Yoga

Ahimsa - Nonviolence Dear Yogis! This week we looked at the first core concept of yogi ethics: nonviolence or Ahimsa. Kindness, compassion and loving thoughts / actions are the foundation of a nonviolent attitude. I invite you to reflect on the following questions: 1. How are your thoughts/actions violent 2. Why, what is the root cause? 3. How can you change your thoughts/actions to be less violent and more compassionate? See you in class next week, where we talk about *Satya* - Truthfulness. #morningyoga #yogainberlin #yogaberlinwedding #yogastuebchen_berlin #reconnect #kindness
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Dear Yogis! It's November so here are the winter classes! Make sure to check out the Monday class🙏 Let's build community together and explore how to live yoga on and off the mat. Make sure to reserve your spot in advance! #morningyoga #yogainberlin #yogaberlinwedding #yogastuebchen_berlin #reconnect
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Today I am remembering sunshine to create light from within☀️ What helps you to shine? Let me know in the comments!! #summermeditation #reconnect #yogainberlinwedding
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Dear Yogis, I have exciting news! Starting on Nov. 18th, I will add a morning class on Mondays for you to join 🌻 We will focus on reconnecting to your inner peace and wisdom. From 7:45 - 8:00 am you can join for journaling or silent meditation. Make sure to reserve your spot in advance since classes have been filling up fast 🥰 See you soon! #morningyoga #yogainberlin #yogaberlinwedding #yogastuebchen_berlin #reconnect Make sure to
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Thank you for practicing today, yogis 🌻 It’s always a pleasure to teach a full class 🧘 Next week we explore fostering love and accepting dislike/discomfort. Make sure you reserve your spot for next week! #morningyoga #yogainberlin #yogaberlinwedding #yogastuebchen_berlin #reconnect
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Come practice outside while it's still warm enough! Tomorrow's session: Full-Body mobility and some inversions, as always restorative yin at the end 🥰 Make sure to reserve your spot 🙏 Monday in Goethepark 17:30 - 18:30 pm #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyogaclass #breathe #rechargeyoursoul #yogaoutside
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Dear Yogis! Yoga is a practice, and that means celebrating every little step forward (especially coming back to this practice after an injury). I am so grateful to be back on the mat, surrendering to the process 🥰 Make sure to reserve your spot for tomorrow's inversion class 🤸‍♀️ See you on the mat🙏 #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #yogaoutside
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Dear Yogis! I am sending you sun and warmth from Portugal ☀️ I will be back rejuvenated and full of energy next week with a fun inversions workshop, so get ready and as always reserve your spot 💫 Namaste 🙏 #grounding #outsideyoga #yogainberlinwedding #yogaberlin #yogastuebchen_berlin
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Schedule for the next few weeks as I will be away on vacation :) Make sure to sign up for the classes in advance through USC or sending a message to @yogastuebchen_berlin ✨ Thanks for helping out with the classes while I'm away @yesil.da.9.2 🥰 #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #yogaoutside
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Open your heart this friday ❤️ @yogastuebchen_berlin As always, 8-9 am, sign up now! #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge
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Reserve your spot for tomorrow's afternoon session now 🤸 Embrace your fire and energy 🔥 And as always find your center 🌀 #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #yogaoutside
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This week, come by to open your hips and feel your feelings 🌻 Reserve your spot now through DM or USC! #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga
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Post-Yoga fun 🤸 Thank you for practicing with me 🥰 #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #eveningyoga
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Reserve your spot now! Through DM or USC 🌻 #vinyinyoga #morningyoga #grounding #yogaimwedding #yogastuebchen_berlin
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Reserve your spot! Through Urban Sports Club (starting 1st of July) 🎉 or PM #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga
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Tomorrow I invite you to practice outside with me! Bring your mat, get comfortable, unwind. Reserve your spot now! Meeting point is 52.546348, 13.339241 #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga
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Dear Yogis!!! I have exciting news for you: Next week is Yoga week with THREE CLASSES 🤸 And, in honor of International Yoga Day, the Saturday class is free 🌻 As always, reserve your spot by PM :) Stay tuned for more details! #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga
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Reserve your spot for a peaceful and conscious end of the week 🔆🌈 Vin-Yin in English 🦄 As always, every Friday 8-9 am in Yogastübchen! #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga
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Reserve your spot for a peaceful, gentle start to the day!! We will start with a long body scan to connect to your body and conscious movements to wake up on Friday🔆🌈 Vin-Yin in English 🦄 As always 8-9 am in Yogastübchen! #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga
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Get your blood and energy flowing for the end of the week!! Come by for a workshopy-based class (in English) on inversions (any pose that involves bringing the hips over the heart to increase bloodflow). IF you are pregnant, have high-blood-pressure, vertigo, or are at risk for heart attack, this class is not ideal for you 🌧 Please reach out if in doubt. See you on Friday at 8 am 🌻 #yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga
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Wir tragen so viel Anspannung in unseren Schultern und im Nacken, nimm dir etwas Zeit zum Entspannen 🌿 We carry so much stress in our shoulders and neck, take some time to relax🌻 As always, Vin-Yin combination at 8 in @yogastuebchen_berlin 🙏 #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga
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I am considering starting a Vin-Yin class outside in English! What time would you come by? 🌻 Leave your vote in the comments :) #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #afternoonyoga
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Come open your heart with me on Friday & let in warmth and love 🌻 As always, Vin-Yin combination at 8 in @yogastuebchen_berlin 🙏 #yogaberlinwedding #vinyinyoga #findyourcenter #yogainberlin #yinyoga #breathe #recharge #morningyoga
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***Post-Yoga-Treat*** Thank you for practicing with me yesterday, it's my real treat to share my passion with you 🥰🧘 #yogaberlinwedding #vinyinyoga #findyourcenter #yogastübchenberlin #yogainberlin #breathe #recharge #morningyoga
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Freitag 8-9 Uhr! im @yogastuebchen_berlin !! Weckt euren ganzen Körper (natürlich ganz langsam und achtsam) Freitag morgen mit mir auf! Beim VinYin - Yoga morgen konzentrieren wir uns auf unseren Core, unsere Mitte 💦 Come wake up your entire body with me (of course gently and slowly)! We will be concentrating on our core in VinYin tomorrow morning 🔥 #yogaberlinwedding #vinyinyoga #findyourcenter #yogastübchenberlin#yogainberlin #yinyoga #breathe #recharge #morningyoga
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Nimm dir Zeit für deine Hüften und finde Verbindung zu deinem Sakralchakra in meiner Session am Freitag Morgen 🌻 Come work on your hips and find connection to your sacral chakra with me Friday morning 🦚 Yogastübchen, Genterstr. 65, immer Freitags 8-9 Uhr morgens 🙏 #Yogastübchen #yogainberlin #yogainberlinwedding #vinyinyoga #breathe #recharge #slowdown #grounding
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Working on flying my crow 🔥 Come stretch and build strength with me next week! #yogainberlin #yogainberlinwedding #yinyoga #breathe #recharge #slowdown #grounding
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Today we worked on grounding and root chakra-based asanas. We also did a bit of foot-reflexology work! Our feet deserve more attention 🌳 Such an honor to practice with you all 🙏 And @giannilgrnd, I hope it was a great start to your day, happy birthday 🌻 #yogainberlin #yogainberlinwedding #yinyoga #breathe #recharge #slowdown #grounding
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Fühlst du dich nicht ganz ausgeglichen? Komm am Freitag zum Vin-Yin Yoga und arbeite an deinem Wurzel-Chakra mit einer kleinen Fußmassage und Asanas, die Erden. Feeling out of balance? Join me for Vin-Yin Yoga on friday and work on your root chakra, including a foot massage and grounding asanas. Freitag 8-9 am im @yogastuebchen_berlin #yogainberlin #yogainberlinwedding #vinyinyoga #breathe #recharge #slowdown #grounded
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Es war so schön, mit euch diesen Frühlingstag anzufangen 🥰🙏 #yogaberlinwedding #vinyinyoga #spring #yogastübchenberlin
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Was erwartet euch beim Vin-Yin Yoga? Eine entspannende und beruhigende Kombination aus tiefer Dehnung und sanftem aufwecken der Muskeln. Finde zu dir 🌻 durch deine persönliche Interpretation der Asanas, mit Fokus auf deinem Atem, und durchs loslassen. Chao Anspannung!!! Bis Freitag um 8 im @yogastuebchen_berlin #yogaberlinwedding #vinyinyoga #yogainberlin #slowdown #morningyoga
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Diese Woche geht es los im @yogastuebchen_berlin! Ich freu mich auf euch 🙏 #yogainberlin #yogainberlinwedding #vinyinyoga #breathe #recharge #slowdown
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Swipe for English 🎉 #yogainberlin #yogainberlinwedding #yinyoga #breathe #recharge #slowdown
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🌻Have you thought about your breath today? Nighttime sadhana can bring so much peace 🙏 #yogaberlinwedding #breathe #dailypractice
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Balance and Energy from within 🙏🏼
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Breathing, grounding, ending the day in India 🌞
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The ocean is pure in its form - it does not change its quality - it invites meditation 🌊
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Eagle Arms to create focus 🦅
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Finding peace and connecting to nature in Greece 🌿
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Yoga

Yoga hilft uns, unseren Körper und unseren Geist in Einklang zu bringen, um zur Ruhe zu kommen. Durch Dehn-, Meditations- und Kraftposen begeben wir uns zusammen auf den Weg, dein inneres Gleichgewicht zu stärken.

Verankert in meinem ganzheitlichen Ansatz ist ein wichtiger Teil der Yoga-Sitzung immer ein Anfangsritual (ca. 10 Minuten), um deiner aktuellen Stimmung und möglichen Störungen, die dich gerade beschäftigen, Raum zu geben.

So kommst du sanft im Hier und Jetzt an und kannst dich in den Flow begeben.

An deine Stimmung und Fähigkeiten angepasst, können wir ganz ruhig den Körper und den Geist in Einklang bringen oder zum Abschalten richtig ins Schwitzen kommen.

Offene Gruppen-Sessions (Englisch):

Montag, 17:30h - 18:30h

Goethepark, Senegalstr. 13351

Urban Sports Club / 10 € Cash

Freitag, 8:00h - 9:00h

Yogastübchen, Genterstr. 65 13351

15-18 € Cash / Stempelkarte /

Urban Sports Club

Anmeldung per E-Mail ( info@balah.de) or Instagram DM

Private Sessions:

30 Minuten – 15 €

45 Minuten – 23€